Ahmad's Hypertrophy Tracker
Welcome 👋
Set today as Day 1. The app will calculate every session from this date forward.
Today's Date Your Weekly Schedule
Day 1
PULL
Day 2
PUSH
Day 3
REST
Day 4
LEGS
Your progress saves automatically to this device.
Use Export to back up your data.
PPL 60
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LVL 10/200 XP
0
🔥 Streak
0
⚡ Total XP
0
✅ Days Done
0
🏆 Bonuses
DAY 1
Pull Day
🏆
THIS WEEK — ROLLING 7 DAYS
0/7
Complete 6+ days for weekly bonus
ALL-TIME RECORDS
🔥
Push
—
lb volume
💪
Pull
—
lb volume
🦵
Legs
—
lb volume
TODAY'S TASKS
💪
SESSION DONE
Push Day
Total Volume Lifted Today
0
LB
🏆 NEW ALL-TIME RECORD!
Keep pushing.